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Fall is in the air! Crisp, cool weather, colorful leaves, fall festivities, and, of course, all the seasonal foods. Sweet, juicy pears are in season, and this Autumn Pear Crisp will give you all the fall feels. Recipe: Autumn Pear Crisp with Vanilla Ice Cream Ingredients: Crisp Topping 1 cup all-purpose flour 1 cup old-fashioned […]

Christmas time in New England is absolutely beautiful! My mom and I visited Kennebunkport, Maine and Portsmouth, New Hampshire for a little getaway the weekend before Christmas. The coastal towns are so picturesque from the breathtaking views of the water to the historic homes to the seasonal decorations. It truly is lovely! This guide highlights […]

Autumn is by far my favorite time of the year! Crisp, cool weather, colorful leaves, fall festivities, and, of course, all the seasonal foods. Sweet, juicy pears are in season and this salad is one to savor. It’s simple, pretty, and so flavorful. Pears are packed with nutrients. Here are a few fun facts about […]

Crisp, colorful radishes are perfect for summertime salads! These root veggies are a source of vitamin C, antioxidants, and fiber. There are many varieties of all shapes, sizes, and colors – red, purple plum, French breakfast, watermelon, white icicles, and Easter egg radishes. The freshest radishes have their green leaves and steams still attached. Choose […]

Infused water is a refreshing way to stay hydrated all day long! It also gives water a hint of flavor without added sugars or sweeteners. Making infused water at home is so simple and completely customizable. It’s just water, fresh fruit, vegetables, and/or fresh herbs. Not only is it such a great way to use […]

Kefir is a fermented milk beverage with a tart, tangy taste. It’s creamy and packed full of key nutrients including calcium, protein, and probiotics. Kefir may also contain vitamin D if fortified. Enjoy kefir with breakfast, as a snack, or post-workout as a recovery drink. I love sprinkling with ground flaxseeds for an extra nutritional […]

Love Mediterranean food? This refreshing homemade tzatziki is super simple to prepare and incredibly flavorful. Tzatziki is a Greek yogurt-based sauce with cucumbers, garlic, lemon juice, salt and fresh herbs such as dill and mint. It’s usually served as a sauce over grilled meat, fish, falafel, or dolmas (stuffed grape leaves) or a dip with […]

Citrus season is in full swing and there are many different varieties to enjoy! Citrus fruits are very versatile in the kitchen and full of nutrition. Not only are they an excellent source of vitamin C and fiber, citrus fruits add to our daily hydration. Brighten up the winter months with this pretty citrus salad. […]