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I'm so excited you are here! Savor by Juliana is inspired by a love for all things creative. I'll be sharing a collection of recipes, nutrition tips, and charming home & kitchen finds. 

With a passion for cooking and nutrition, I'll dish out simple, wholesome recipes for every season. My food philosophy is keep it simple and well-balanced. 

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How to Make Infused Water

Nutrition Tips

Infused water is a refreshing way to stay hydrated all day long! It also gives water a hint of flavor without added sugars or sweeteners. Making infused water at home is so simple and completely customizable. It’s just water, fresh fruit, vegetables, and/or fresh herbs. Not only is it such a great way to use up any extra fresh produce, infused water mixes it up. Here are some of my personal favorites!

Infused water ideas:

Cucumber + honeydew melon + fresh mint

Orange + blackberries

Raspberries + Meyer lemon

Mixed berries: strawberries + blackberries + blueberries + raspberries

Classic lemon + lime

Lemon + cucumber + fresh mint

Watermelon + cantaloupe + honeydew

How to make infused water:

  1. Wash fresh produce and herbs. Chop or slice ingredients depending on produce.
  2. Add desired amount of fruits, vegetables, or fresh herbs to a pitcher.
  3. Pour chilled filtered water or plain sparkling water over ingredients.
  4. Infuse for at least 2-4 hours in refrigerator. The flavor will be stronger the longer the ingredients infuse. 
  5. Using a slotted spoon, remove the fruit, vegetables, or fresh herbs. Serve chilled!

Note: After removing fruit, veggies, or fresh herbs from water, enjoy as a little snack.

How to store infused water:

  • Store infused water in air tight container or pitcher with a lid in the refrigerator for up to a week.

based in Dallas-Fort Worth

Registered Dietitian

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