Nutrition tips
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kitchen finds

I'm so excited you are here! Savor by Juliana is inspired by a love for all things creative. I'll be sharing a collection of recipes, nutrition tips, and charming home & kitchen finds. 

With a passion for cooking and nutrition, I'll dish out simple, wholesome recipes for every season. My food philosophy is keep it simple and well-balanced. 

Meet Juliana

Morning Oatmeal Bowls


A warm bowl of oatmeal for breakfast is so cozy, especially this time of year. Oats are full of whole grain goodness and fiber. It’s a heart healthy choice and easy to prep. Topping oatmeal with protein and/or healthy fat will keep you feeling full for hours. There are several varieties of oats – steel-cut(Irish), old-fashioned rolled, stone-ground (Scottish), and instant. Find your favorite kind and dress it up with fruit, nuts, seeds, or nut butters. If you are choosing instant oats, look for the kind without any added sugars.   

Here are 3 ways to top your morning oatmeal bowls!

Mixed Berry Almond Oatmeal – old-fashioned rolled oats, mixed berries (fresh or frozen), almonds (sliced or whole), and a drizzle of honey

Peanut Butter Banana Oatmeal – old-fashioned rolled oats, sliced banana, peanut butter, ground flaxseed, and a drizzle of honey

Apple Almond Butter Oatmeal – old-fashioned rolled oats, sliced apples, almond butter, pumpkin seeds, and a drizzle of maple syrup

Mixed Berry Almond Oatmeal

Peanut Butter Banana Oatmeal

Apple Almond Butter Oatmeal

based in Dallas-Fort Worth

Registered Dietitian

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