Welcome to Our Journal
Read More ⟶
Not only are fresh herbs a great way to infuse flavor in foods, they provide nutrition benefits without added sugar or saturated fat! Read about these fresh herbs and tips on cooking with them.
Nutrition Tips
Cooking With Fresh Herbs
REad More ⟶
Love Mediterranean food? This refreshing homemade tzatziki is super simple to prepare and incredibly flavorful. Tzatziki is a Greek yogurt-based sauce and there are so many ways to enjoy this creamy goodness!
Recipes
Homemade Tzatziki
Read More ⟶
After one weekend, I’ve completely fallen for Franklin! It’s a beautiful, historic town 30 minutes outside of Nashville, TN. Perfect for a little getaway. Hope this guide inspires you to visit this charming town one day!
Travel
A Weekend in Franklin
Featured Blog Posts
Read More ⟶
Reaching for those sweet foods most mornings? Are donuts, pastries, or sugary cereals your go to breakfast? While these might be easy choices, they are usually filled with refined grains and added sugars. Starting the day off with whole grains, lean protein, heart-healthy fats, fruit, and vegetables keeps you full longer, manages blood sugar better, […]
Read More ⟶
Read More ⟶
Read More ⟶
Love a slice of toast with breakfast, lunch, or as a snack? The three essentials of delicious toast – the bread, the spread, and the toppings. Dress up your toast with these 4 topping ideas! Honey Lemon Ricotta with Fresh Blueberries Recipe: Honey Lemon Ricotta Toast with Fresh Blueberries Ingredients: 1 cup ricotta 2 tablespoons […]
Read More ⟶
Read More ⟶
Read More ⟶
Crisp, bright green broccolini is such a pretty side! Packed full of nutrition, broccolini is a great source of fiber, vitamin C, and vitamin A. It is delicious roasted, sautéed, or grilled. Broccolini is also tasty in pasta dishes, stir-fry, risotto, and even salads. Love how easy it is to prepare! All you need is […]
Read More ⟶
Read More ⟶
Read More ⟶
Roasted veggies are so simple to prepare and a delicious way to squeeze in more vegetables throughout the week. It’s a great way to use up veggies that have been hanging around the kitchen for a while. All you need is a sheet pan, oil, and seasonings such as herbs, salt, freshly cracked pepper, or […]
based in Dallas-Fort Worth
Registered Dietitian
