Nutrition Tips

Reaching for those sweet foods most mornings? Are donuts, pastries, or sugary cereals your go to breakfast? While these might be easy choices, they are usually filled with refined grains and added sugars. Starting the day off with whole grains, lean protein, heart-healthy fats, fruit, and vegetables keeps you full longer, manages blood sugar better, […]

Every time I visit the yogurt aisle at the grocery store, I feel like I see something new! The selections have grown so much in recent years. There are different types of yogurt such as Greek, Icelandic Skyr, Australian, French, and traditional. Yogurt is a source of protein, probiotics, calcium, and potassium. Not all yogurts […]