Welcome to Our Journal
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Not only are fresh herbs a great way to infuse flavor in foods, they provide nutrition benefits without added sugar or saturated fat! Read about these fresh herbs and tips on cooking with them.
Nutrition Tips
Cooking With Fresh Herbs
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Love Mediterranean food? This refreshing homemade tzatziki is super simple to prepare and incredibly flavorful. Tzatziki is a Greek yogurt-based sauce and there are so many ways to enjoy this creamy goodness!
Recipes
Homemade Tzatziki
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After one weekend, I’ve completely fallen for Franklin! It’s a beautiful, historic town 30 minutes outside of Nashville, TN. Perfect for a little getaway. Hope this guide inspires you to visit this charming town one day!
Travel
A Weekend in Franklin
Featured Blog Posts
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Love brunch on the weekends? Frittatas are super simple to make, an easy clean-up, and a delicious way to get in a serving of veggies at breakfast. It’s also a pretty breakfast dish to make for company. Pair with a side of leafy greens, breakfast potatoes, fresh fruit, or toast. A meal to savor for […]
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Not only are fresh herbs a great way to infuse flavor in foods, they provide nutrition benefits without added sugar or saturated fat! Herbs contain little to no sodium, which is a huge plus. Fresh herbs are easy to grow at home too, especially for beginner gardeners. If you use herbs on a regular basis, […]
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based in Dallas-Fort Worth
Registered Dietitian
